How to loose your weight in one month?

How to loose your weight in one month?

There are 10 easy steps to loose your weight. We gain weight when we eat more calories than our body burn in a day and the excess calories are stored as fat. 1.Wake up early Waking up early gives you a mental health.  “Early to bed, early to rise makes a man healthy, wealthy and wise”. 2.Drink plenty of  Water Start your day with two glasses of water. It helps to activate internal organs. Drink a glass of water before every meal. It helps in good digestion of food. Drink…

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