Insomnia is a sleepless disturbance disorder. And is difficulty falling asleep or staying sleep even when they change their place can’t sleep well. They do not satisfy with their sleep and feel bad experience daily they have multiple symptoms like fatigue, low energy, poor concentration, and mood disturbances, poor performance in their daily work or jobs. This problem is moreover among the upper classes in the urban areas. For these symptoms, physician prescribes sleeping pills for long period. Sometimes this may be a reason for more sleeplessness. Generally, sleep is a good periodic rest for our body, mind and spirit. Which is absolutely essential to its efficient functioning. Sleep gives relief from all kinds of tension. After had rests, sleep the brain and the body and a person wake up in the morning fresh and relaxed.
Insomnia may indicate another problem of any disease. that may mind that psychological stress, or chronic pain, heart failure, hyperthyroidism, heart burning sensation, restless leg syndrome, before starting menopause, or some medicine effect also will be the reason.
Drug factors: caffeine, nicotine, alcohol, will increase the insomnia symptoms.
Habits: late night sleeping, T.V seeing, sleepless study, sleepless jobs in a computer, feverish thought.
Symptoms : difficulty falling asleep at night, waking up during the night , waking up too early , not feeling well – rested after a night sleep , difficulty for paying attention, always try to focus on task , trying always remembering, happening small or big accidents , increased errors , ever thinking about sleep or worries of life or diseases.
When to see the doctor: when some symptoms indicate you must go and see a doctor that will be hard for you to function during day time. You cannot work well as good as you did before.
Causes: insomnia is the primary problem and that may associate with other conditions. Stress any bad life events, bad habits, external disturbance for sleeping like audio, single room family, some breaking news,
Stress about work, school, health, finances, family problem cam make stress, relative’s death, or loved one’s death, divorce, lob less these also make insomnia. Biological clock disturbance, or changing, not harmonious with circadian rhythms. Causes include jet lag from travelling across multiple time zones, frequently changing their job shift time. eating too much in the night time, heart burning sensation,
Mental disorders: anxiety disorders, past –traumatic stress, awakening too early due to depression, poor mental health
Medication: some drugs can interfere with insomnia include chronic pain, cancer, diabetes, heart disease, asthma, gastro oesophagal reflux disease, overactive thyroid, Parkinson’s disease and Alzheimer’s disease,
Sleep-related disorders: sleep apnea is a reason to stop breathing you periodically throughout the night, interrupting your sleep,
Caffeine, nicotine and alcohol: coffee tea cola and other caffeinated drinks are stimulants if we drinking them in the late afternoon or evening can keep you from falling asleep at night. But alcohol may help you fall asleep, but it prevents deeper stages of sleep and often causes the awakening in the middle of the night.
if you are a woman: you may experience hormonal shifts during the menstrual cycle and menopause may play a role, during menopause night sweats may happen, night sweats and hot flashes often disrupt sleep. more women’s have experience at pregnancy period,
If you are nearly 60 age: naturally your sleep patterns will change, insomnia generally increases with age.
If you have any mental or physical health condition: many problems may impact your total system. This will lead to insomnia.
side effects: Do not use too much of sleeping pills. That will be a habit of addiction, but you can take very rarely for over from the risk time. Because your I q level will go low, and brain goes as dull, the side effects of sleeping pills makes indigestion, skin rashes, lowered resistance and infect easily,
The cure: The deficiencies of some nutrients might be the reason for insomnia. Such B- complex, vitamin –C ,and D ,calcium , magnesium, manganese m potassium, and zinc, our diet must be filled with these nutrients, adequate amount of these nutrients operates our body as well as our good feeling with sleep.
A balanced diet with small modifications in your food pattern you will go a long way in the treatment and definitely, you can cure of insomnia.
Add foods & habits: modify your food pattern that breakfast should consist of fresh dried fruits, cereals, seeds, yoghurt. take large mixed salad between two major meals. Another ay take sprout milk of anyone cereal of protein-based. A cup of milk sweetened with honey at bedtime. It will helpful as the amino –acid tryptophan contained in milk induces sleep. Mind diversion in music is very helpful. Use white bed cover on the bed spread. Sleep one side right or left shoulder. Before go to bed wash your both leg with hot water. Breath control practice makes easy and helps to induce sleep. You can do NADI SUDDHI is very helpful practice. It purify blood ,adds prana energy and releases carbon dioxide. Physical exercises makes body get tired and you fall on sleep very easily. Like walking, jogging, skipping, swimming are ideal exercises.
Avoid foods : you avoid white flour products, sugar and related products, that tea, coffee , chocolate, cola drinks, alcohol, fatty foods, fried foods, addictive foods, chemical preserving colouring and flavouring excessive use of salt and strong.
Yoga asana: generally yoga helps for all ailments and diseases. Yoga makes health for insomnia in two ways. First yoga treatment helps up the glandular system, resparatory and nervous system. Secondly gives physical and mental relaxation. Some yoga asana’s are very effect for insomnia that are shisasana, sarvangasana, paschimottaasana, uttanasana, viparitakarani and savasana, .
Nature method’s : Hydrotherapy is also effective for insomnia. Application of hot packs to the spine before retiring, hot fomentation to the spine, hot foot bath or hot and cold foot bath at bedtime are all time-tested methods.
Affirmations : Affirmations are sentences aimed to affect the subconscious mind. The words composing the affirmation for insomnia, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energise and motivate, Repeating affirmations, and the resultant mental images, affect the subconscious mind, which in turn, influences the behaviour, habits, actions and reactions . so we can use selected affirmation words to get cure from insomnia.
Energy body Healing : you go and take a healing with healer. He will do this. He/she scan your physical body and chakras during the treatment. And give general sweeping should be apply two or three times. Then clean your solar plexus chakras by localised sweeping. Throat, Ajna, forehead and crown chakras must be clean. And project energy. At last stabilize the projected energy. This will do one time per day till the patient get cure.